Stress Reduction

There is a plethora of evidence suggesting that the "Relaxation Response" is not only good for the body but also for the mind as well. Research suggests that individuals subjected to prolonged stress from their jobs, family life, financial concerns, and other major life events can suffer negative health consequences to their body and mind. Hypnosis has been shown to be a normal, natural, approach to help individuals achieve a very deep state of relaxation. It can play a very major role in a stress reduction program to deal with the effects of short and long term stress on the body and mind.

The techniques learned at the Snider Hypnosis Institute can enhance one's quality of life. Once learned they can be utilized throughout life.


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